Defend Like a PRO Against Pivots in Futsal
December 11, 2024 at 11:56 am,
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Defend Like a PRO Against Pivots in Futsal
Defending against pivots in futsal can be challenging, but with the right techniques, you can become a pro at it!
4 Tips To Impore Futsal Defense against Pivots:
- First, always keep your body low and your knees bent. This stance will help you stay balanced and quick on your feet. Remember, a solid foundation is key to reacting effectively.
- Next, watch your opponent's hips. Their pivot will often be indicated by their hip movement, so staying alert to this can give you the upper hand. If you anticipate their move, you can position yourself better to counter it.
- Another important tip is to use your arms for balance and space. Extend your arms out to create a barrier while maintaining a low center of gravity. This not only helps you stay stable but also makes it harder for your opponent to push past you.
- Lastly, practice your footwork. Quick lateral movements will allow you to adjust your position effectively. The quicker you can shift, the stronger your defense will be against those elusive pivots.
This is a futsal training drill to improve Defense against Pivots. This drill is meant to be used as a part of a specific warm-up. Objective of this drill is to prepare players for a main part of a training session which focuses on defense against pivots.
Improve Defense Against Pivots is futsal - Drill sequence:
- The player with the ball is a Pivot and is turned with the back towards Defender.
- Pivot’s objective is to get with the ball to the opposite flank.
- Defender only defends with 50% aggression and effort without taking the ball away from the Pivot.
- When reaching opposite flank - Players switch their roles.
- In 7 minutes, Defender must increase intensity to 75%.
This drill is available for all my Patreon Subscribers. Drill comes in PDF file, which is easy to download, print, or use on any device. You can take this drill to your training session right away. Drill provides Coloured Illustrated Scheme and Full Instructions, such as setup, duration, intensity level, step-by-step implementing guide, and - specific tips for coaches.
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Author: Artyom Samoylov, futsal coach